Focus on the good in your life


How easy it is some days to sit and worry about all the bad things that have happened to us, the stress we create, the things we do not have, the things we cannot do and so on. It is a vicious circle of "Poor me". What does it take for you to focus on the happiness in yourself and in your life?

Focus On Good

The time is now to crack the door open and walk through it. Look at what is in your life RIGHT NOW. Look at who you spend your days & your evenings with. Look at all the things you are blessed with everyday that so many others do not have and would give the world to be part of.

I need to tell myself some days to "Start living your life". I do. If you are never happy with what you have at this moment and are always waiting til you have "more money, more time, less stress, you are in better shape, for the right time" you have a good chance of remaining stuck. Yes…for a good long time.

You have more good in your life RIGHT NOW than Heinz has pickles. Open up and be aware of it. Savor. Every. Single. Moment…

Who is MY Mentor?


Here I am, a mentor, teaching the up and coming new “trainers-in-training” how to teach the T-Tapp method of fitness. But who is MY Mentor? I think as we live day to day, we are always learning, hungering for knowledge. I frequently encourage my clients to use the instructionals once a month. We as trainers do this too. First and foremost it is the T-Tapp instructionals that I use, then I will use outside fitness sources to gain a better understanding of the “how’s” and “why’s” of the body. For me it is my Role as an RN in a Rehabilitaional Facility. I am always questioning physical therapists about different muscle movements and dynamics, how to activate and rehab through an injury. I also learn from YOU my clients, you ask a question, I find the answer. Learning is something that should never stop in life. We should always thirst for knowledge and find the answer. Strive to take a little piece of good from everyone. Learn well.



Hi everybody and welcome to my site!


Please let me know what information you would like to see! I am here to help. 


Love Michelle 🙂

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